Manage stress and anxiety

Manage stress and anxiety - Tools, techniques, life hacks and hypnosis to promote calm and balance

A toolkit of techniques, life hacks, hypnosis, NLP methods and meditation to reduce stress and anxiety. 1.5 hours video content and over 2 hours audio content.

Purchase Free Preview

Course curriculum

1. Introduction to the coach and course
  FREE PREVIEW
1. Copy of Principles of the mind
1. Self Awareness
1. Technique 1
1. Techniques for overwhelm
1. Techniques
1. NLP technique
1. Hypnotherapy
1. Hypnosis session for stress release and promotion of relaxation and calm
1. Breaking the state of stress
1. Techniques to beat stress
1. Techniques to beat stress - setting boundaries
1. Hypnosis session to release past events or negative emotions
2. 50 Min hypnosis session to reduce stress and promote calm and balance
1. YT Short practice for positivity and energy protection
1. Timeline Technique
1. Energy Management - For reducing stress
1. Create a maintenance plan and commitment to yourself for change

About this course

£75.00
18 lessons
1.5 hours of video content
Over 1.5 hours video content (techniques)
Over 2 hours audio content (hypnosis & meditation)

Discover your potential, starting today

Enroll today

Manage stress and anxiety - Tools, techniques, life hacks and hypnosis to promote calm and balance

Course curriculum

Introduction to the course and coach

Principles of the mind

Self awareness & Coaching questions for anxiety and stress

Technique for calm - Breath work and positive language

Technique for overwhelm

Coping strategies and techniques to reduce stress on the mind and the body

NLP Technique for anxiety

How does Hypnotherapy work?

Hypnosis session for stress release

Break the state of stress

Techniques to beat stress

Setting boundaries

Hypnosis session - releasing past experiences and negative emotions

Guided meditation

Timeline for self belief and for visualising reaching your goals

Energy Management for reducing stress

Maintenance Plan

About this course

Discover your potential, starting today